It is soy based, and it's vegetarian burger. It costs you 180 calories less than a regular burger. Some restaurants even have them so go ahead and ask. A Metro roast beef sandwich and a diet of foods most famous. In a perfect red meat to provide the necessary protein andout adding extra fat. It is one of the less calorie intake submarines.NuCulture Do not try to lose weight very quickly. It always results in weight "reaction" increase. In an attempt to lose weight at a rapid pace sends a chemical message to your body that basically, is starving to death. If you use a fad diet type (weight loss, herbs, etc ...) may experience some weight loss immediately. The problem arises when you stop using the medicine / herbs / weight loss. There's nothing wrong and helping yourself along the way, but do not rely solely on this long-term change in weight. Maintain a healthy weight is the thing you want to do for the rest of your life through the development of good habits. 2. Choose a diet plan / strategy that you can live and as a lifestyle. You know yourself better than anyone, and how your body works. It is important to find a diet that will work for you the plan, which may not be what works for a lot of other people.